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NVC Resources on Healing

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  1. Discover how self-empathy fosters healthy, supportive relationships with children and others.

  2. Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration, and then supplement the learning with discussion and answers to questions.
  3. Dealing with Loss

    Dealing with Loss

    Coming Back to Life: 3 Session Course

    Kristin Masters

    Multi-session Course · 2 hours, 55 minutes · 12/11/2018

    Untangle emotions around loss and gently move through blocks to your healing and clarity.

  4. The Ogre and the Water of Life

    The Ogre and the Water of Life

    Leo Sofer

    Audio · 48 minutes · 7/28/2010

    Listen to three interwoven tales of love, vulnerability, courage and healing by CNVC Certified Trainer and Storyteller Leo Sofer.

  5. Explore how social systems shape personal experience, and how nonviolence can support healing.

  6. Living Peacefully, Starting With Our Physical Selves

    Living Peacefully, Starting With Our Physical Selves

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/28/2022

    Trainer Tip: When looking to create healthier habits for your body, consider what needs those habits support -- such as integrity, nurturing, or love. Then consider the ways your body supports your life, and if you want to live in harmony with your body. If you make loving your body as natural as brushing your teeth or making your bed in the morning, you can bring deeper peace into your life.

  7. Empathy creates space for healing and clarity, transforming how care and understanding unfold.

  8. Self-Empathy

    Self-Empathy

    Healing from the Inside Out: 6 Session Course

    Mary Mackenzie

    Multi-session Course · 5 - 7 hours · 7/27/2019

    Heal old messages of unworthiness and find choice in moments of reactivity through self-empathy.

  9. An Introduction to Self-Compassion

    An Introduction to Self-Compassion

    10 Session Course

    Robert Gonzales

    Multi-session Course · 11 hours, 12 minutes · 2/1/2017

    Discover deeper self-acceptance, unlocking emotional healing and spiritual presence.

  10. The Shadow Side of Autonomy

    The Shadow Side of Autonomy

    Rachelle Lamb

    Articles · 8 - 12 minutes · 12/21/2018

    Could our "need for autonomy" be getting in the way of "partnership consciousness" (as NVC is sometimes called). Could "autonomy" also block healthy relationships with not only ourselves and with others, but also with the planet? This article invites us to consider how "autonomy" may colour our NVC practice at the peril of our critical values. Values such as our care for impact, shared responsibility, interdependence, compassion, consideration, and more...

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