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True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.

Exploring ways to stay compassionate and connected when someone seems angry or controlling.

Exploring how stories and unmet needs each influence the cause of our feelings in NVC.