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Anger and resentment can signal unmet needs. Through mourning those needs and practicing self-empathy, we may let go of blame, embrace reality, and reclaim responsibility for fulfilling our own needs. This process may lead to emotional transformation through conscious reflection, and a new outlook.

Trainer Tip: Persistence is key in NVC. A small shift in approach can make a big difference.

Deepen your connection to life, nurture inner healing, and live more compassionately.

Discover your unique role in creating a world where everyone’s needs matter.

Explore how social systems shape personal experience, and how nonviolence can support healing.

Awaken your soul force and live from compassion and clarity while grounded in human needs.

Use Convergent Facilitation to surface shared values and guide groups to supported decisions.

Read how an American Buddhist NVC teacher with Jewish roots reflects on how any dehumanization in the Israel-Hamas conflict can be used to justify all kinds of violence that can escalate for generations. With acknowledgment of the complexities, his desire is for us to bring in respect, dignity and peace -- for both Israelis and Palestinians. He emphasizes compassionate advocacy of all humanity amid the ongoing crisis.

Trainer Tip: When we connect our feelings to our needs, we put ourselves in a postion to get our needs met and mourn when they aren't met. Here's a practical tip you can practice daily to improve the quality of your life.