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NVC Resources on Feelings

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An NVC Perspective of Power Relations and Connection

Access this complete 4 session course Listen to this course and you will be drawn to: Explore an NVC perspective on power and the dynamics of race, class, gender and other social divisions Connect with yourself as you understand your own life experience in relation to power, resources and choice Develop capacity for showing up fully for dialogues across social divisions In Parts 1 and 2, Inbal...
Self-Empathy

Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration, and then supplement the learning with discussion and answers to questions. In one exercise, Mary Mackenzie demonstrates the difference in ruminating about something that has happened that you don't...
It's Hard to Communicate When My Partner Drinks

Miki Kashtan hosted Living Room Radio Show on KPFA Radio 94.1FM in Berkeley, California, USA. Listen as she works with a a woman whose relationship is challenged by what happens when her lover drinks. In this segment, Miki encourages the caller to get support for her stress, find an outlet for it and receive empathy. Miki addresses the challenges of addiction, the self-judgment of trying to...
ZENVC

The wisdom which Nonviolent Communication is based on is as old as humanity itself. This telecourse recording draws insights from NVC’s elder siblings of Taoism, Buddhism and indigenous culture to offer new ways of approaching common NVC ‘stuck’ places, including topics such as: Why intention is the fundamental principle of NVC, and how to cultivate its power The other NVC: non-verbal...
Baby Giraffes

Access this complete 3 session course This 3-part NVC Parenting course explores what it means to practice “power with” parenting with babies, toddlers and preschoolers. Ingrid has been studying, teaching and writing about very young children for over two decades and has a special passion for this age range. Some of the topics you will experience: A strong foundation of attachment, trust and...
NVC "Reality TV"

Access this complete 4 session course If role-play, hearing conversations modeled, and dialogue practice is how you learn, this 4-part course recording is for you! Learn the art of entering into, staying in, and bowing out of “the dance” of communication, playing with real-life situations using the four components of Nonviolent Communciation as the foundation. Overcome fear of entering...
Introduction to the Living Energy of Needs

Join Susan Skye in this hour-long audio recording to learn how to experience the NVC consciousness as an embodied, living practice of the 'Living Energy of Needs." This recording includes a supportive learning exercise and tips for expressing needs in a non-mechanical way. "Over the years, I have noticed that people -- including trainers and facilitators -- use the words of the NVC process...
Stoking the Fires of Joy

Access this complete 6 session course In this course recording, explore ways to nurture and maintain greater depths of joy by focusing your attention on gratitude. The reward? To increase your ability to live fully present to the joy in life, even in the midst of pain. Listen to this audio recording and you will: Learn ways to express and receive gratitude Live with renewed energy and savor...
Don't Be Nice, Be Real!

Access this complete 5 session course In this 4 session course recording, gain practical skills to balance passion for self with compassion for others. You will learn to apply Nonviolent Communication (NVC) to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others for not being as “nice as you are.” Dive deeper and use humor, music and...
Being Me and Loving You

Access this complete 4 session course It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for. Learn practical tools and confidence to: Create true transparency, empathy and...