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NVC Resources on Feelings

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Giraffe Fighting

Access this complete 2 session course Do you find yourself giving in with growing resentment? Do you rebel or get angry as a way to take your needs seriously? Do you avoid conflict and explode later without apparent reason? Listen to this two-session course recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations. This class is about finding a place...
Reconciliation & Healing

NVC Founder Marshall Rosenberg, over the course of decades of work with people around the world who have experienced the deep pain of violence, developed a 4-part model of reconciliation and healing. John Kinyon has worked closely with Marshall over many years and has learned this process from him and applied it to working with people in deep interpersonal pain. In this telecourse recording...
The Value of Taking a Step Back

Keys to Have a “Fight to the Life” Instead of “to the Death” Have you ever gotten a fishing line all tangled up? You got so frustrated you just started yanking on the different loops of line, which of course made the knots and tangles even tighter and more difficult to untangle. Wouldn’t it be great if you could notice the minute you were starting to tangle things up in a discussion with your...
Feast for the Soul

Expressing ourselves honestly is sometimes scary because we can't predict where the conversation will go after we've made ourselves vulnerable. From the depths of internal winter to the melting open in the warm sunshine of spring to rest in the ocean of Spirit, this poetry is a journey of discovering deep Presence through the human experiences so many of us share. These words will carry you...
Interdependence in the Face of Cultural Imperatives

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love. We are all born dependent. We have a lot of practice and experience in modern culture with trying to be independent. Yet ancient traditions, along with our current global...
Living Without Enemies

Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you. Whether in government or in our bedroom, we often resort to dehumanizing others when core needs of ours are critically unmet in response to their...
Choice in the Face of Demands

Do you want to have access to choice when requests or demands come your way? Would you like to free yourself from the submit/rebel dynamic? No one likes demands. Some of the time we respond to perceived demands by saying “Yes” out of fear; and some of the time we respond by saying “No” to perceived demands regardless of the nature of what’s being asked, even if we might want to say “Yes” if...
An Introduction to the Embodied Spirituality of NVC

Robert Gonzales talks about his personal search to integrate spirituality into his daily life, and how Nonviolent Communication (NVC) provided the missing link for this integration and has become the focus of his work. Explore the inner dimensions of NVC with Robert that will create the basis of all your communications with self or others. Included are two applications for how Robert uses NVC...
Intrinsic Need for Respect

In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a request of others. Listen, and discover two ways Susan views the need for respect: Respect as a pathway to honoring life that represents...
Parenting Series: Compliance and the "Yes" Inside the "No"

Inbal responds to the question "Is bribery an acceptable tool for compliance?' and helps us understand the five habitual reasons we do things. She further outlines two primary questions to consider when you’re tempted to settle for merely getting your child’s compliance: What would you want your child to do differently? What would you like your child’s reasons to be to do what you want?...