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NVC Resources on Feelings

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Living the Heart of Life Unfolding

Access this complete 8 session course If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration. Session 1:Robert introduces the course and talks about self-compassion...
Thank You: Finding the Gift in Everything That Happens

Jim and Jori Manske share strategies for employing gratitude to create more joy in life, jettisoning the fear of asking for what you want, and welcoming feedback no matter how it is delivered. Try this thought experiment exercise designed to: Train yourself to become aware of the presence of conflict Engage in a perspective broader than your habitual reactive patterns Engage your curiosity to...
4 Steps to Effective Feedback

Most of us like to see ourselves as empowered and direct—able to speak up and be honest about what matters to us. Yet many of us also have at least some times where we struggle to speak up or give feedback. We may censor what’s true for us - and, as a result, not get our needs met or lose trust and connection with others and ourselves. What gets in the way of speaking up? We'll explore the...
Finding Ways to Meet Our Needs

Trainer Tip Destruction is the first step in conscious change. The old dies so that the new might be born. —Gloria Karpinski Many people pressure their friends and partners to meet all of their needs. But it is important to remember that there are countless ways to meet any need. When we limit the options available to us, we limit our opportunities. Often, when we are angry with another person,...
Creating Collaborative Organizations

If you’re a change agent who struggles with exactly what to do to bring NVC into your organization, Miki has tools that can help. Miki will take you step-by-step through four vital systems that support radical collaboration and foster meaning. You’ll learn how to design a decision making process, create clear statements of intent, and create a process for resolving conflict. This training will...
The Transforming Power of Authenticity

Jori and Jim Manske offer writing practices to help us become more firmly grounded in the authorship of our lives. That grounding helps us share ourselves with others more authentically and vulnerably(scary honesty). This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty observation presence strategies...
From Flipping Your Lid to Flipping the Script

Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world, and learn to express vulnerable honesty(scary honesty} . This recording is from the Taste of Compassionate Leadership monthly video conference. {attachment:all} Keywords: empathy exercises/practices feelings honesty observation presence strategies anger...
Beyond Right and Wrong

In this vintage NVC video, Bridget Belgrave uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. The exercise is a three-step process: 1. Think of a time when someone was driving you a bit crazy 2. Write down one jackal statement 3. Identify the need that was hard to...
The Zero Step

Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability(scary honesty) and empathy, which leads directly to connection requests and an openness to outcome. This recording is from the Taste of Compassionate Leadership monthly...
"First Call for Children - the Power of my Dreams" NVC Workshop

In October 2016, Gitta held her 5th international workshop for people working with street children in Ruhpolding, Germany. This time most of the participants were already experienced, and we were merging more and more into a family. The workshop focus was on “mediation” and “entrepreneurship. I set the focus on “mediation” and “entrepreneurship”. Why? From the other workshops and my experience...