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NVC Resources on Feelings

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  1. The Zero Step

    The Zero Step

    Jim & Jori Manske

    Audio · 41 minutes · 2/20/2017

    Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability and empathy, which leads directly to connection requests and an openness to outcome.

  2. Gitta Zimmerman’s 2016 workshop for street workers focused on mediation and entrepreneurship.

  3. The NVC Model

    The NVC Model

    A Map to Your Intentions

    Dian Killian

    Articles · 4 - 6 minutes · 3/16/2019

    The more we practice NVC by “rote” --going through OFNR (“Observations, Feelings, Needs, Requests”) on automatic-- the more likely our NVC practice would lead to disconnection.  The purpose of our NVC practice is to use this NVC "map" (OFNR) to support us in integrating the consciousness of the NVC (eg. operating with the intention to connect, collaborate, etc).  Once we let the map drop away, we can engage with the people in our lives in a more heartfelt way.  This article explains more about how we can use the map to remind us of our  heartfelt consciousness...

  4. Clarity, Compassion and Empowerment

    Clarity, Compassion and Empowerment

    6 Session Course

    Robert Gonzales

    Multi-session Course · 7 - 10 hours · 4/6/2019

    Clarity leads to compassion and empowerment with Robert's approach to NVC and transformation.

  5. Explore how to integrate inner and outer selves and deepen your relationships with life.

  6. Meeting Our Need for Sexual Expression

    Meeting Our Need for Sexual Expression

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 10/15/2019

    Trainer Tip: To reduce defensiveness and hurt feelings when talking to your partner about your sexual needs that haven't been met, keep the conversation focused on your needs, not her lack of skill, and make a very specific request. From there, you can both explore any shared needs, blocks, or support needed to bring you both closer to your needs.

  7. Transform inner messages rooted in childhood trauma, healing through compassionate connection.

  8. Integrate empathy into daily life with ease and authenticity through practical tools and guidance.

  9. The Inside Job of Collaboration

    The Inside Job of Collaboration

    4 Session Course

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 9/15/2022

    Rediscover your innate capacity for collaboration and learn to overcome systemic barriers.

  10. The Building Blocks of Interpersonal Collaboration

    The Building Blocks of Interpersonal Collaboration

    4 Session Course

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 10/15/2022

    Gain practical skills to navigate organizational differences and foster collaboration.

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