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NVC Resources on Feelings

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What Do I Do When I Completely Forget My NVC Consciousness?

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it. Keywords: consciousness feelings honesty presence requests personal growth authenticity vulnerability self acceptance connection Arnina Kashtan
Houses of Healing

Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities. Listen to Kathleen offer examples of empathic responses, transformation of enemy images and ideas of why our safety lies in connection. Keywords: consciousness empathy expression...
What Would Be Possible If I Loved Myself?

Access this complete 3 session course Learn to have empathy for your harsh inner critic Scrutinize the core beliefs that get in the way of loving yourself Discover and awaken your Inner Beloved Master healing self-love practices, and Gradually begin to take responsibility for loving yourself! {attachment:all} Keywords: self love consciousness expression feelings honesty needs observation...
The Art of Listening

In this thought provoking talk, Kathleen Macferran explores the power of listening to open doors and potentially to transform people. This talk was given at a local TEDx event, produced independently of the TED Conferences. Keywords: consciousness empathy expression feelings honesty observation presence requests self empathy compassion connection healing listening prisons relationships Kathleen...
About Guilt and How Apologizing Falls Short

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs. {attachment:all} Keywords: feelings honesty needs presence personal growth relationships honest expression authenticity vulnerability acceptance NVC in relationships guilt apology apologizing universal human needs Arnina Kashtan
The Wheel of Awareness

Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience. This exercise is an excerpt from the NVC and Focusing telecourse led by by CNVC Certified Trainers Gina Cenciose and Shulamit Berlevtov. Keywords: consciousness...
Consciousness, NVC, and Navigating Inner and Outer Conflicts

Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders. Keywords: consciousness demands empathy feelings jackal show presence self empathy compassion conflict resolution mediation relationships jackal talk self connection authenticity vulnerability enemy images intensity triggers John Kinyon
Winning the Blame Game

Jim and Jori Manske offer insight into blame, how it arises and how do we handle being blamed and our own blame of others. This session includes exercises that will help you transform blame into connection and resolution. This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty observation presence strategies...
Fear of Negative Consequences

Miki responds to a participant’s question concerning fear of consequences when speaking with a manager at work. In this excerpt, she delves into the topic of choosing to inhabit nonviolence in the workplace, affirming that fear and nonviolence are incompatible, and that nonviolence is a powerful alternative to our habitual Fight, Flight, Freeze responses. Keywords: expression feelings honesty...
Sowing the Quilt of Connection

Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too. This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty observation presence strategies...