NVC Resources on Feelings
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Daily Self-Empathy Practice
Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy. Keywords: triggers expression self empowerment jackal talk jackal show understanding consciousness feelings needs presence self empathy compassion connection gratitude healing personal growth self compassion self talk...
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Unacknowledged Fear Looks Like Aggression
Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic. This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library. Access the complete 7-part course Keywords: relationships dialogue connection...
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How Privilege / Lack of Privilege Affects White People
Jeff Brown moderates a fishbowl discussion discussing why it's uncomfortable for them to talk about privilege… what they're doing to be aware of / combat racism… and the role of empathy and NVC around privilege. Keywords: hierarchy privilege dialogue connection needs honesty feelings expression empathy white privilege jackal talk Jeff Brown
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Hit the Ground Running
Listen in as Dian shares her vision for spreading NVC through the world, and engages with participants in sharing their visions, and the areas in which they are seeking support. This session stresses the value of visioning work. Keywords: Worksplace Business Sharing NVC Social Change Support Visualization Imagination Vision needs feelings sharing NVC Dian Killian
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NVC Games
In October 2018, Gitta Zimmerman held her 6th international workshop for people working with children in Ruhpolding, Germany. This workshop video offers NVC learning games, complete with instructions! Keywords: children education teaching NVC groups teaching NVC empathy feelings honesty self empathy strategies compassion connection dialogue relationships authenticity games fun kids child...
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Angry and Taken Advantage of
Finding your power in seemingly powerless situations doesn't mean denying what happened, your feelings, your needs, nor the behavior of others that didn't meet needs. It does mean reexamining those situations with the intention to compassionately look for your contribution and for clues to your hidden perceptual biases. Read on, to learn about about finding these clues, and more. Read this...
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Street NVC
Are you familiar with the NVC model or been practicing for a while and still get “stuck” when you want to use it? Or, maybe it just doesn’t sound natural sometimes? Or, sound like you at all? Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try! Keywords: street NVC...
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Your Brain's Left Hemisphere and NVC
Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking. Keywords: hierarchy neurobiology neuroscience dialogue connection needs honesty feelings expression empathy Sarah Peyton
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Dialogue with Anyone About Anything
Access this complete 4 session course Listen to this course if you want to learn more about: How you might approach a difficult situation in a fresh, new way How solutions that work for everyone can just “appear” through dialogue – whether that means your family, your neighborhood, your community or your world Keywords: collaboration relationships listening dialogue connection strategies...
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How To Resource In The Expansive Perspective
In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness. See this learning tool Keywords: Anxiety Stress Grounded Centered Resourced Reactivity Fear Pause Practice LaShelle Lowe-Chardé Elia Lowe Charde
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