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NVC Resources on Feelings

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  1. The Lonely Trainer

    The Lonely Trainer

    Robert Maoz Krzisnik

    Articles · 4 - 6 minutes · 4/21/2023

    Even leaders we admire may exhibit behaviors that could be labeled as abusive, at least slightly. This includes not treating followers as equals, using charm, and hiding or twisting truth. In such scenarios a key reason for this is loneliness. If we're using our work and position primarily to gain for appreciation, acknowledgement, and acceptance then we need to examine our own loneliness. We need feedback to keep such conduct in check.

  2. Liberty and Justice for All?

    Liberty and Justice for All?

    John Kinyon

    Trainer Tips · 2 - 4 minutes · 10/28/2023

    The American mythos of Independence Day is that liberty, equality, and opportunity are for all. Yet since the country's formation, these needs have been for some at the expense of others. It started with the brutal robbery and genocide of Native Americans and slavery of Africans. And this theme continued for generations in various forms, including how we related to other peoples, countries, and the ecosphere. To achieve true justice, liberty, and opportunity for all we may need to overcome the ego's sense of separation. Compassionate noncooperation may also be key.

  3. Finding Your Way from Judgment to Discernment

    Finding Your Way from Judgment to Discernment

    Elia Paz

    Practice Exercises · 2 - 4 minutes · 01/01/2024

    Judgment is an attempt to protect from hopelessness or insecurity, at high cost. Instead, check in with fear, grief, or hurt. Then wonder what needs are at stake for everyone. This makes space for grief instead of anger, for negotiation rather than control, and for "calling in" rather than excluding. Wonder: “For whom would this be life-serving or not?”, “What strategies would care for all needs?” or, “What can I contribute now?”

  4. What to do When Racial Oppression and Privilege Collide

    What to do When Racial Oppression and Privilege Collide

    Roxy Manning

    Trainer Tips · 4 - 5 minutes · 02/11/2024

    When a person of color (A.K.A. a person from the Global Majority, or GM) tells a marginalization story that triggers a defensive response from a white participant in a group, to foster awareness and healing, leaders can address the white person's distress with empathy, highlighting the common dynamic of prioritizing white pain. From there, leaders can offer GM participants opportunity to share their experience and make requests of the group.

  5. Facilitated dialogue helps conflicting parties build understanding and explore solutions.

  6. Set Your Intentions with Attention

    Set Your Intentions with Attention

    3 Session Course

    Kristin Masters

    Multi-session Course · 4 hours · 12/10/2024

    Let go of resolution pressure and explore intention setting with warmth and compassionate clarity.

  7. A Deep Dive into the Art of Mediation

    A Deep Dive into the Art of Mediation

    5 Session Course

    Yoram Mosenzon

    Multi-session Course · 5 - 6 hours · 10/30/2024

    Imagine a world where mediation is a basic life skill taught early to support cooperation.

  8. Living in the Observation as a Daily Practice

    Living in the Observation as a Daily Practice

    Mary Mackenzie

    Articles · 2-3 minutes · 09/05/2025

    Our brains often quickly categorizes things as good, bad, right, or wrong and then determines who’s to blame or praise. Maybe this  supports the illusion of order and predictability, thus provides a false sense of safety and reassurance. But its less effective in truly meeting our needs. By practicing "Living in the Observation," we can focus on reality, avoid unhelpful rumination, and find peace and empowerment in everyday life.

  9. Prioritize connection before solutions by understanding each other's needs first.
  10. What happens when empathy isn't enough?
    When you and the people you love keep getting into the same argument again and again with no resolution or change, it can feel deeply distressing. It may even be challenging to hold on to hope. Realizing what trauma is – a phenomenon that affects us all – increases your self-compassion and gives you solid ground to stand on. Then, when you begin to integrate the tool of unconscious contract work, you can become intimate with your own survival strategies and those of the people you love.
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