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NVC Resources on Compassion

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  1. The Living Energy of Needs

    The Living Energy of Needs

    Susan Skye

    Video · 32 minutes · 07/31/2010

    Tired of flat, confusing empathy? Cultivate a natural, authentic flow for greater connection.

  2. The Price of Nice

    The Price of Nice

    Kelly Bryson

    Articles · 12 - 16 minutes · 7/28/2010

    Discover how replacing "niceness" with honesty, passion, and compassion restores aliveness.

  3. Peace Starts At Home

    Peace Starts At Home

    6 Session Course

    Miki Kashtan

    Multi-session Course · 6 hours, 13 minutes · 11/4/2017

    Strengthen empathy, goodwill, and authenticity at home, meeting life's challenges with grace.

  4. Navigating Conflict

    Navigating Conflict

    6 Session Course

    Jim & Jori Manske

    Multi-session Course · 6 - 9 hours · 9/25/2019

    Use NVC and mediation tools to transform conflict into authentic connection.

  5. Living Without Enemies

    Living Without Enemies

    Arnina Kashtan

    Audio · 1 hour, 18 minutes · 7/29/2010

    Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

  6. Self-Empathy

    Self-Empathy

    Healing from the Inside Out: 6 Session Course

    Mary Mackenzie

    Multi-session Course · 5 - 7 hours · 7/27/2019

    Heal old messages of unworthiness and find choice in moments of reactivity through self-empathy.

  7. Embracing Leadership within Yourself

    Embracing Leadership within Yourself

    4 Session Course

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 10/27/2019

    Gain practical tools to lead from any seat, engage fear with clarity and step into everyday power.

  8. Keeping Our Perspective

    Keeping Our Perspective

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 5/7/2022

    Trainer Tip: We all want to be valued in our totality, to be loved even when we make mistakes. Wouldn’t we also like to offer this to ourselves? Compassion is about seeing the humanness in everyone, including ourselves. One way to express compassion is to remember your entire relationship and history of love with someone as a whole, rather than focusing on one disappointing incident.

  9. Creating and Sustaining Strong Teams

    Creating and Sustaining Strong Teams

    4 Session Course

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 11/15/2022

    Strengthen team collaboration by building relationships and navigating shared challenges.

  10. Repairing Relationships with Empathy

    Repairing Relationships with Empathy

    Sarah Peyton

    Video · 4 minutes · 04/20/2025

    NVC trainer Sarah Peyton explores the process of repairing relationships through the lens of Nonviolent Communication. She emphasizes the importance of self-connection and empathy—both for ourselves and others—when addressing moments of hurt or disconnection.
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