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Honor the wisdom in your BIG emotions as you are guided through anger, fear, and shame with NVC.

Miki works with a course participant to transform begrudging attendance at a mandatory meeting into the possibility for collaboration, more connection where little is expected and focus on clarity of purpose for meeting in the first place.

Listen to Robert describe the five core principles of Living Compassion and the relationship of needs to spirituality. Great material for reflection and reference!

Learn practical ways to live compassionately through hands-on exercises and demonstrations.

Dive into the Spiral of Life and reconnect with your divine Life Force, your essential energy.

Explore how to integrate inner and outer selves and deepen your relationships with life.

Understand the brain's role in self-talk and learn to meet your inner critic with empathy.

Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Creating a trusting connection and keeping the line of communication open are the primary prerequsites for giving feedback as a supervisor. Listen to Miki work with a course participant to ready herself for an upcoming feedback session.

Explore and embrace your true self in this gentle journey toward authentic self-love.