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Contemplative Practice For Spiritual Insight
Media Type:
Articles
Time Investment:
3 - 5 minutes
Date Added:
11/11/2021
Date Created:
2021
A structured and clear contemplative practice can start with calming the body, heart, and mind for 20 minutes. Next, it contains at least three key elements: body awareness, clarifying what you already know, and consistent sustained attention. Celebrate and note insights, or any expanded perspective that pops into your awareness. Set an intention to notice these things in daily life and to practice further.
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