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Explore three stages of transition and how connecting to needs brings grounding and clarity.

Trainer Tip: Use gratitude to overcome resistance and find enjoyment when life feels difficult.

Dive into the Spiral of Life and reconnect with your divine Life Force, your essential energy.

Explore your needs and values as your Life Force, guiding growth and spiritual clarity.

Learn to tell needs from strategies in parenting with two simple questions for clarity.

Trainer Tip: See imperfect NVC moments as learning opportunities, not failures.

John Kinyon shares how self-connection and mourning help balance your needs with others’.

Jim Manske demonstrates using NVC and self-connection to create sincere, healing apologies.

Ask the Trainer: Finding ease and authenticity when writing to someone with cancer.

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.