NVC Resources on Feelings
-
Shift from cerebral empathy to intuitive listening—tune into body cues and inner feelings.
-
Explore the similarities and differences between NVC and Inner Relationship Focusing.
-
Make NVC feel natural and authentic with intuitive tools for connection and everyday integration.
-
Trainer Tip: Using NVC as a tool to transform our judgments can revolutionize our perceptions and relationships.
-
Rita Herzog shares how to stay true to your needs while extending empathy in family relationships.
-
Kelly Bryson shows how clear intention and awareness transform pain into growth.
-
Explore how NVC supports mediation and conflict resolution in this engaging course recording.
-
Mismanaged emotional pain can compound and hurt ourselves and others. Four ways we can mismanage pain are: denial, blame, depression, and escape/numbing. This can result in hatred, resentment, discrimination, revenge, anger, and more problems. The fifth way we can deal with pain is to confront the pain acknowledging it and dealing with our unmet needs. This is a more direct path. Read on for more ideas for how to handle the pain.
-
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highlights the shift from focusing on others’ judgments to identifying our own feelings and needs, which restores clarity and empowerment. By learning these skills, we can transform reactive moments into opportunities for understanding, connection, and self-awareness.
-
Trainer Tip: When we feel resentment toward others, we are harming our own emotional health. Surprisingly, when we own up to our part of an uncomfortable situation, we can release the pain and resentment. Such honesty can provide healing. Read on for a related anecdote of how this can play out.
Quick Links
Stay in Touch!
We value your privacy, won't share your email address and you can easily unsubscribe any time.
