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NVC Resources on Compassion

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  1. Being Me and Loving You

    Being Me and Loving You

    4 Session Course

    Kelly Bryson

    Multi-session Course · 6 - 8 hours · 03/25/2025

    Create intimacy with transparency, empathy, and trust—Kelly blends humor, music, and exercises.

  2. Apply NVC mediation skills in child-related conflicts, for parents, teachers, and others.

  3. Integrate empathy into daily life with ease and authenticity through practical tools and guidance.

  4. Using an Anchor in Self-Empathy

    Using an Anchor in Self-Empathy

    Elia Paz

    Articles · 5 - 8 minutes · 7/7/2019

    An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your anchor in self-empathy.

  5. Modeling Behaviors You’d Like to Receive

    Modeling Behaviors You’d Like to Receive

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: The ways that we interact with our children shape the way they will interact in their world. How do your actions model compassion, tolerance, and love for your children?

  6. Jori and Jim Manske offer writing practices to help us become more firmly grounded in the authorship of our lives. That grounding helps us share ourselves with others more authentically and vulnerably(scary honesty)

  7. Winning the Blame Game

    Winning the Blame Game

    Jim & Jori Manske

    Audio · 47 minutes · 5/28/2013

    Jim and Jori Manske offer insight into blame, how it arises and how do we handle being blamed and our own blame of others.

  8. Sowing the Quilt of Connection

    Sowing the Quilt of Connection

    Jim & Jori Manske

    Audio · 1 hour, 3 minutes · 5/20/2016

    Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too.

  9. Taking on the World

    Taking on the World

    How to Become a Change Agent: 12 Session Course

    Miki Kashtan

    Multi-session Course · 14 - 18 hours · 3/1/2021

    Discover your unique role in creating a world where everyone’s needs matter.

  10. Bring Buddhist principles to life through NVC and rediscover aliveness and mindful presence.

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