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Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.

Ask the Trainer: Get guidance on working with enemy images and exercises that bring relief.

Miki Kashtan helps a mother restore connection with her daughter after a painful conflict.

Live from the beauty of needs through deep self-compassion and spacious inner transformation.

Trainer Tip: In challenging situations, we can be peaceful and clear when we are able to connect to what we value most, and to act in harmony with those values. For example, if a coworker does something you don't like, instead of gossiping about their undesirable behaviors, you can talk to them about how both of you feel regarding what happened, and focus on the needs you're both trying to meet at work.

Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.

Heal old messages of unworthiness and find choice in moments of reactivity through self-empathy.

Experience a powerful blend of Nonviolent Communication and Emotionally Focused Couples Therapy.

Experience the power of empathy to deepen connection and bring ease to every interaction.

Trainer Tip: Silent empathy can be a powerful way of contributing to someone's life, giving them the gift of our presence.