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Learn practical ways to live compassionately through hands-on exercises and demonstrations.

Discover how Nonviolent Communication helped integrate spirituality into daily life and work.

Learn how to move from blame to understanding when needs aren’t met.

Larsson explores how enemy images form and how they impact our relationships and self-understanding.

Learn the difference between true requests and demands, and why honesty matters with children.

John Kinyon teaches mindfulness and how to translate thoughts into clear observations.

Ask the Trainer: Finding ease and authenticity when writing to someone with cancer.

Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.

Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs. This meditation will support you to connect to your feelings and needs in the moment, and to experience the unique and deep energetic quality of that primary need.

CNVC Certified Trainers Jim and Jori Manske show you how to tune into the "Gratitude Channel," sharing exercises and practices to hone your awareness toward gratitude.