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What would the world be like if there was flow between all of us based on "mutual giving from the heart"? Using examples, this article offers models for us to follow that could inspire us to treat our NVC practice as one of compassionate giving and receiving.

Clarity leads to compassion and empowerment with Robert's approach to NVC and transformation.

Explore how to integrate inner and outer selves and deepen your relationships with life.

When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.

Step into leadership and connection by taking full responsibility while honoring all needs.

Rejuvenate your inner world and relationships through deep self-empathy practices.

Rediscover your innate capacity for collaboration and learn to overcome systemic barriers.

Gain practical skills to navigate organizational differences and foster collaboration.

Use NVC to foster social change by navigating systemic issues with love and shared understanding.

Ask the Trainer: Finding ease and authenticity when writing to someone with cancer.