NVC Resources on Self-Compassion
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Dive into the Spiral of Life and reconnect with your divine Life Force, your essential energy.
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Explore your needs and values as your Life Force, guiding growth and spiritual clarity.
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Understand the brain's role in self-talk and learn to meet your inner critic with empathy.
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Integrate empathy into daily life with ease and authenticity through practical tools and guidance.
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Develop resilience and stay present amidst challenge by tapping into the living energy of needs.
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Deepen your connection to life, nurture inner healing, and live more compassionately.
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Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations.
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Eric offers some tips for nurturing and affirming ourselves as a daily practice.
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Live from the beauty of needs through deep self-compassion and spacious inner transformation.
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This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.
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