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How Anger Can Help or Hinder
Media Type:
Practice Exercises
Time Investment:
2 - 3 minutes
Date Added:
9/25/2023
Date Created:
2023
We can use anger as an important signal to let us know that we perceive a threat to a universal need or value, directing our attention to something so that we can take effective action, and avoid harmful thought patterns. For example, instead of dwelling on a "should," focus on addressing unmet needs through boundaries and effective communication.
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