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Interventions For Anger
Media Type:
Practice Exercises
Time Investment:
3 - 5 minutes
Date Added:
1/8/2023
Date Created:
2023
Anger is a sign that you're resisting what's happening because you perceive an overwhelming threat, not trusting yourself to handle what's happening directly. Vulnerable feelings under anger are usually fear, hurt, or grief. Experiencing and expressing these feelings and connecting them to your needs, gives you access to more skill, insight, compassion, and wisdom. Read on for 3 questions to ask yourself when angry.
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