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Practices For Requesting
Media Type:
Practice Exercises
Time Investment:
2 - 3 minutes
Date Added:
2/15/2022
Date Created:
2022
Practice making requests for feedback, clarity, and action. Opportunities for making requests might be when you expected something different from what you got, were treated undesirably, and noticed inner constriction or reactivity. Identify observations, feelings, and values to support finding the request. Ensure your request states what you want, is specific, names the present-tense action, and that you're open to feedback.
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