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Practicing With Anger
Media Type:
Practice Exercises
Time Investment:
5 - 7 minutes
Date Added:
6/13/2023
Date Created:
2023
Anger is neither good nor bad. When you don't foresee it or you haven't cultivated a relationship to anger, you may behave from it and hurt yourself and others. There are three reasons anger may rise: primitive anger, resistance, and lack of resources. For practicing with these last two types of anger, we'll look at four practices: cultivate awareness, pause and expand, self-care and planning, and allow grief.
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