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Six Ways That Support You Being Heard
Media Type:
Practice Exercises
Time Investment:
6 - 9 minutes
Date Added:
1/16/2022
Date Created:
2021
When you don't have a sense of being heard you can apply skills to help you can interrupt cycles of reactivity and resentment, and create connection. Let's look at six ways that will support you in being heard. These are clarity about the topic and needs; supportive conditions; respect for autonomy; sharing your intention; attending to emotional security; and making clear requests.
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