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Talking About The Past And Effective Relationship Repair
Media Type:
Practice Exercises
Time Investment:
5 - 8 minutes
Date Added:
02/07/2023
Date Created:
2023
Relationship repair means building connection and care after disconnect and unmet needs. It requires intention to connect and take responsibility for your behavior by naming what didn’t work, offering empathy, and making a plan to do something differently next time. When you have enough empathy to find care and curiosity for them, reflect the other person's observation, thoughts, feelings, needs and requests. Focus on this more than on details of the event.
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