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The Why And How Of Accessing Grief
Media Type:
Practice Exercises
Time Investment:
5 - 8 minutes
Date Added:
2/13/2023
Date Created:
2023
Grief is often confused with anguish. Anguish is a painful feeling that comes along with deep resistance to an experience or truth. Grief that leads to healing is an expansive state. It is a willingness to be with an experience and truth. If you're not resisting grief, then it's a neutral-to-pleasant experience. Pleasant sensations can include a sense of space and relief as something is integrated and tense holding releases.
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