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Emerging
Practicing Awareness of Emergence
Media Type:
Trainer Tips
Time Investment:
3 - 5 minutes
Date Added:
5/11/2020
Date Created:
2020
This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.
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