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Empowering Ourselves Through Our Choices
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
6/20/2022
Date Created:
2005
Trainer Tip: Today, when you tell yourself that you "have to" or "should" do something, notice what you feel and experience - is it a sense of duty, obligation, guilt, shame, overwhelm, constriction, heaviness? Then consider the underlying needs you are trying to meet with the activity. This can shift the purpose and intention with an energy that motivates our actions can bring empowerment and joy to our lives.
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