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Feelings Are a Response to Our Met or Unmet Needs
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
2/5/2020
Date Created:
2005
Trainer Tip: Our particular needs and expectations in the moment, influences how we feel. So if you are feeling hurt, sad, angry, or disappointed, try to consider what your unmet needs are, and see if there are other ways you can get them met. Today, track how your needs affect your feelings.
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