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Self Empathy
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
8/24/2023
Date Created:
2005
Trainer Tip: Sometimes our actions keep us from meeting our needs. Let’s say you long for connection with others, but you are also afraid of it, so you push people away. Then you tell yourself that no one likes you, resulting in depression and self-criticism. Self-empathy can help clarify what we truly want rather than focusing on what is wrong with others or ourselves, and help us align in ways more likely to meet our needs.
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