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Social Dynamics During the Holidays
Media Type:
Trainer Tips
Time Investment:
2 - 3 minutes
Date Added:
12/4/2019
Date Created:
2004
During the holiday season we may find ourselves taking responsibility for other's feelings, which can lead to guilt, shame, depression, and resentment. These feelings are exacerbated by the habitual pattern we call the "Vortex of Submission" (being hooked by a sense of duty and obligation). Read on for ways to recognize and break the pattern.
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