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Staying in the Present
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
7/5/2021
Date Created:
2005
Trainer Tip: Usually if we are in anguish, it’s because we’re not in the present. Instead of worrying, look to see if there is an action you can take in the present moment that will help change the situation. If you're fretting about the past, see if there's anything you can do to rectify the situation. Then take action. Read on for examples.
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