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NVC Resources on Connection

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  1. From Obedience and Shame to Freedom and Belonging

    From Obedience and Shame to Freedom and Belonging

    Miki Kashtan

    Articles · 45 - 60 minutes · 2/12/2018

    What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?

  2. When you or anyone is upset, what could underneath the trigger?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...

  3. Clarity, Compassion and Empowerment

    Clarity, Compassion and Empowerment

    6 Session Course

    Robert Gonzales

    Multi-session Course · 7 - 10 hours · 4/6/2019

    Clarity leads to compassion and empowerment with Robert's approach to NVC and transformation.

  4. Appreciation vs. Approval, Compliments or Praise

    Appreciation vs. Approval, Compliments or Praise

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/17/2019

    Trainer Tip: When we acknowledge our met needs, rather than labeling the other person as good or bad, we achieve a clarity of mind that deepens our connection to ourselves and other people.

  5. Overcoming Insecurity in Friendships

    Overcoming Insecurity in Friendships

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 3/10/2021

    Instead of wondering, invest time today to ask at least one friend your friendship enhances her life. Such clarification can deepen the connection.

  6. The Inside Job of Collaboration

    The Inside Job of Collaboration

    4 Session Course

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 9/15/2022

    Rediscover your innate capacity for collaboration and learn to overcome systemic barriers.

  7. The Building Blocks of Interpersonal Collaboration

    The Building Blocks of Interpersonal Collaboration

    4 Session Course

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 10/15/2022

    Gain practical skills to navigate organizational differences and foster collaboration.

  8. Creating and Sustaining Strong Teams

    Creating and Sustaining Strong Teams

    4 Session Course

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 11/15/2022

    Strengthen team collaboration by building relationships and navigating shared challenges.

  9. Supporting a Culture of Collaboration

    Supporting a Culture of Collaboration

    4 Session Course

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 12/15/2022

    Create and sustain a collaborative culture by learning which systems shape organizations. 

  10. Self Empathy

    Self Empathy

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/24/2023

    Trainer Tip: Sometimes our actions keep us from meeting our needs. Let’s say you long for connection with others, but you are also afraid of it, so you push people away. Then you tell yourself that no one likes you, resulting in depression and self-criticism. Self-empathy can help clarify what we truly want rather than focusing on what is wrong with others or ourselves, and help us align in ways more likely to meet our needs.

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