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NVC Resources on Presence


  • Enjoying the Jackal Show

    are trying to tell you about. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Jackal Self-censorship Judgements Empathy Presence Mary Mackenzie

  • How I Continue to Mess Up Being an Ally

    on Oren's Website: https://www.orenjaysofer.com Keywords: White fragility Privilege Racism Social Change Ally Social justice White centering Humility Defensive White guilt Meditation Listening Presence Mistakes Misunderstanding Microagression Feedback Impact White supremacy Intentions Privilege blindness Society Marginalization Liberation Equity Black Lives Matter Oren Sofer Oren Jay Sofer

  • Four Ways to Hear Any Message

    someone’s communication today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Judge Blame Self criticism Shame Empathy Presence Choice Mary Mackenzie

  • Embracing Empathy

    (giving empathy in natural conversation) Keywords: self connection jackal talk relationships self talk self compassion personal growth listening connection compassion self empathy requests presence observation honesty feelings expression empathy consciousness Kathleen Macferran

  • Staying in the Present

    yourself a few times throughout your day to focus on the present moment. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: presence worry Mary Mackenzie

  • The Value of Just Being

    Make a list of your goals today and then match them to your values. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: presence worthiness competitiveness validation recognition achievement ambition comparison success goals Mary Mackenzie

  • Acting in Accordance With Our Values

    someone off in traffic. After all, they didn’t know me, right? Now I know that every action we take has an impact. The nature of the impact may not be obvious to us, but that doesn’t diminish its presence. Have you ever gone home and complained about another driver or a grocery clerk or a customer? The next time you are tempted to snap at someone or cut in front of another driver, consider...

  • Unconditional Self-Acceptance

    or unmet needs or values. Giving your often undesired experiences space can be a path to greater inner connection and peace. Keywords: Robert Gonzales self acceptance contraction unmet needs presence attention awareness self compassion self judgment inner peace unconditional self-acceptance

  • Empathy And Mindfulness With Inner Conversations Of Fear And Anxiety

    related to what you are currently perceiving, thinking and feeling. I call this the Self-Connection Practice — breath, body, need. Keywords: fear anxiety empathy mindful inner work self talk presence self awareness John Kinyon

  • Building A Feelings Vocabulary

    Be aware of your feelings and name them today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: feelings decision presence Mary Mackenzie


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