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Welcome to the NVC Library
- See the vast materials available from world-renowned CNVC Certified Trainers
- Browse by topic, by trainer, by phrase, and more
- Explore a variety of video, audio, and written resources
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Self-Empathy Basics
Video • 29 minutes • 07/29/2010
Learn quick self-empathy techniques to notice your sensations, feelings, and needs.
Simple Self-Empathy Tools to Help You Enjoy the Holidays
Audio • 39 minutes • 7/29/2010
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.
Two Essential Tips for Facilitating Vibrant NVC Groups
Video • 10 minutes • 03/03/2014
Mary explains group participation and clarifies the often-misunderstood facilitator role.
Sharing NVC With Others
Audio • 1 hour, 20 minutes • 7/28/2010
Interactive dialogue addresses common questions for new NVC facilitators and trainers.
Is NVC Always One-on-One?
Trainer Tips • 3 - 5 minutes • 7/28/2010
Ask the Trainer: Can NVC transform group conflict? Trainer shares stories and answers the question.
Confidentiality Agreement
Trainer Tips • 4 - 6 minutes • 7/28/2010
Ask the Trainer: Is a confidentiality agreement typically used in NVC practice groups?
The Needs Underneath a Need for Fairness
Trainer Tips • 2 - 3 minutes • 7/28/2010
Ask the Trainer: "Fairness" isn't on the needs list. What needs might be underneath it?
Hidden Needs
Trainer Tips • 2 - 3 minutes • 7/28/2010
Ask the Trainer: Feeling frustrated & angry over simple things? Find the root of your hidden needs.
Different Types of Requests
Trainer Tips • 2 - 3 minutes • 7/28/2010
Ask the Trainer: Share a list of request types, examples, and a strategy for formulating them.
Teachers Expressing to Students and Colleagues
Trainer Tips • 3 - 5 minutes • 7/28/2010
Exploring how to share NVC in a school environment where others may not yet understand its value.
The Unconscious Mind Compared to the Conscious Mind
Trainer Tips • 2 - 3 minutes • 7/28/2010
Ask the Trainer: Exploring how unconscious motivations influence the needs we identify and express.
Moving From Blame to Self-Responsibility
Articles • 2 - 5 minutes • 7/28/2010
Learn how to move from blame to understanding when needs aren’t met.
Vulnerability as a Spiritual Path
Articles • 5 - 7 minutes • 7/28/2010
Build the capacity to choose vulnerability, deepen connection, and live with authenticity.
Choice in Every Moment
Audio • 31 minutes • 7/28/2010
Miki Kashtan reveals how choice is always available, no matter the situation or circumstances.
Courageous Living Towards the World We Want
Audio • 32 minutes • 7/28/2010
Miki speaks to peace activists about connecting with the life vision in those who stimulate pain.
Judging and Feeling Judged
Audio • 16 minutes • 7/28/2010
Miki Kashtan shows how translating judgments into needs transforms family conflict and connection.
Not Trusting the “Yes”
Audio • 19 minutes • 7/28/2010
Miki Kashtan shares how to build trust, balance power, and welcome honest “no’s” in dialogue.
Two-Way Street Empathy and Honesty
Audio • 4 minutes • 7/28/2010
Exploring how empathy and honesty work together as essential parts of NVC practice.
How to Use NVC with Talkative Friends
Audio • 21 minutes • 7/28/2010
Exploring how to stay connected with yourself and others when conversations feel too wordy.
How to Interact with an Angry Practice Group Member
Trainer Tips • 2 - 3 minutes • 7/28/2010
Exploring ways to stay compassionate and connected when someone seems angry or controlling.
